Acne Care For Acne-Free Lifestyle

Acne Care For Acne-Free Lifestyle

Acne is not just a part of puberty anymore, people of different ages suffer from the same. They affect us in a lot of ways, for instance, they will cause us to lose our confidence or perhaps make us feel quite low and affect our self-esteem. Well, who wouldn’t want an acne-free lifestyle? In this article, you will find some changes that you can make in your lifestyle to help your acne.

  • Do Not Excessively Rinse Off  Your Face:

Too much washing can irritate your skin and leave acne marks. It is, therefore, better to avoid frequent washing of the face. While some exfoliation can help to improve acne, over-exfoliation can make breakouts worse. When a person removes too much natural oil from the skin with exfoliation, the skin compensates by producing more oil, which clogs pores and leads to more acne.

  • Use Of Lukewarm Water:

Use mild water with a cleanser or face wash to wash your face. Very hot or cold water can make acne worse and reverse the effect of a face wash.

  • Don’t Dig Out Your Acne:

Forcefully squeezing your blackhead or whitehead or exposure to too much hot steam will irritate your skin. This can make the acne worse and cause permanent acne scars.

  • Exclude The Extra Makeup:

Use of low-quality makeup products or improper cleansing of applied makeup and cosmetics can worsen your acne problem. It is recommended to not use too much make-up and cosmetics.

  • Say No To Creamy Cosmetics:

Use water-based make-up and toiletries that are described as non-comedogenic. It is important that you remove make-up before going to bed as skincare products containing oil can clog the pores.

  • Pamper With Skin Moisturizer:

Use a fragrance-free, water-based moisturizer even in acne-prone skin as it maintains the skin and prevents skin irritation.

  • Gentle Cleansing Is A Must:

Take shower as soon as possible after exercising or after sweating as sweat can irritate acne. Wash your hair regularly, and try to stop letting your hair fall across your face. Applying a gentle facial cleanser with clean hands can also help to prevent pimples.

  • Cut Off Foods Linked To Acne:

Researchers suggest that a few kinds of foods are responsible for triggering acne in some cases. Food with a high glycemic index worsen acne or even increase the risk of developing acne. Carbohydrates and sugary food have the potential risk of acne problem which includes cakes, chocolates, cookies, pies. A dairy product like skimmed milk also increases acne.

  • Moderate Your Stress:

In the modern lifestyle, stress is part of daily life throughout which also worsens acne making it one of the most common skin problems. Handling stress in the following ways to prevent acne can be helpful:

  1. Do meditation
  2. Spend some time with nature
  3. Regular exercise
  4. Engage your mind to some hobbies
  5. Relaxing before bed by reading or taking a bath
  6. Chose effective remedies

A dermatologist or esthetician can provide these therapies, which aim to reduce the presence of P. acne bacteria on the skin. RecoSMA ™ is a new revolutionary laser technology that was developed and is the latest laser in rejuvenation methods. Being highly efficient and perfectly safe, it helps to remodel the skin and to fight against wrinkles and imperfections.

The Best Options For Treating Acne Are :

  1. Chemical peel
  2. Microdermabrasion
  3. RecoSMA laser therapy

Arra Aesthetics in Pune offers RecoSMA laser treatment to help patients eliminate signs of aging, acne marks, or damaged skin. The technology is by far the most effective. RecoSMA laser therapy is what makes Arra Aesthetics one of the best skin-care clinics in Pune.

About Author

DR. VASANT GHOLAVE (MBBS, MS, MCH)

Dr. Vasant Gholave is an immensely skilled Plastic Surgeon, Hair Transplant Surgeon, and Cosmetic surgeon in Pune. After a strong experience of 21 years, he came up with a cosmetic surgery and cosmetology treatment solution, “Arra Aesthetics”, which not only has the latest technology and treatments but also state-of-the-art infrastructure under one roof. Dr. Vasant always strives for the best results and has the zeal to continuously improve and innovate in his practice of cosmetic and laser surgery.

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